- Preheat oven to 180 degrees celcius and roast the pumpkin and potato, then place aside
- Grill bacon, and leave the grill on.
- Panfry the onion and broccoli until both become soft
- whisk together eggs, cream and cheese and add the fresh herbs.
- Spread all the vegetables over a large frying that you can put into the oven.
- Pour over the egg mixture
- Cook the frittata for 8 minutes and then place under the grill. Cook for another 8 minutes depending on the depth of your pan. Once the egg is just cooked remove from the grill.
Thursday, May 21, 2015
Wednesday, May 6, 2015
1 teaspoon vanilla essence
1 cup dessicated coconut
3 weetbix, crushed
1 cup flour
1 teaspoon baking powder
3/4 cup sugar
1/4 cup cocoa
2 cups icing sugar
1/4 cup cocoa
1 tbsp milk, add a little at a time until you have the right consistency.
- Preheat oven to 180 degrees celcius.
- Sift together all dry ingredients in a bowl
- Melt butter, make a well in the centre of dry ingredients and combine.
- Press firmly into a slice tin, and then bake for 15mins. Try not to overcook or it will become rock hard.
- Make chocolate icing to top and sprinkle with extra coconut once the slice has cooled.
Thursday, April 30, 2015
- Mix all the ingredients in bowl and then mould along skewers. Pretty easy really. Also just a note when cooking, they do not take long to cook at all maybe 3-4 mins. Do not overcook them or they will become really dry.
Monday, April 20, 2015
There are other nights, where I may be cooking something as simple as spag bol. But with a bit of care,and love. That spag bol can sometimes taste better than a four course meal at a restaurant. It is so cliche and something that must be heard regularly on food blogs around the world but when cooked with love, food can be outstanding.
I started maternity leave recently, and before our little Miss Mila arrived I had alot of time on my hands so whipped out the pasta machine and got cracking on making some simple parpadelle. Using a recipe from The Great New Zealand Cookbook and adapting it slightly. It was simple, delicious and made with love. The pasta was silky and complimented the woody mushrooms and fresh thyme, with a zest of lemon it would have been delicious on it own. To please the caveman in our household, I added a grilled chicken thigh fillet, seasoned with salt.
Simple, delicious and made with love, these are the meals that we should strive everyday to cook our family.
One portion of fresh Pasta
300g Portobello Mushrooms
zest of half a lemon
6 sprigs of thyme
Chicken thigh fillet per person if you do not want vegetarian
- Roll out your pasta sheets and cut into strips about 1-2cms wide.
- Flour and set aside.
- Boil a large pot of salted water.
- If adding chicken, season thigh fillets and heat frypan to a high heat, brown both sides of chicken and turn down the temp, to medium and cook chicken through.
- Heat a large saucepan, and add butter.
- Once melted and bubbling add mushrooms, zest and thyme, and then season to taste.
- Cook pasta for 2 mins until aldente.
- Toss through the sauce.
Friday, April 3, 2015
Anyway I will leave it to her to explain her passion, check out her insta, get following, it is definitely worth it!
And the Bread And Sniff It Crew hope you all have a happy and safe Easter.
My health journey!
I felt like I had always been pretty healthy, apart from a hiatus while at uni in Dunedin! I had always been into smoothies, and played a lot of sports so had a healthy appetite, and needed the energy! A farmers daughter from the ‘Naki originally, meat and three veg were common in our house, and were the basis for most of the meals we had.
My journey into wholefoods and superfoods came really when pregnant with my first child. I suddenly became more aware about ingredients, and chemicals in food than ever before. I wasn’t blessed with a baby that slept well – understatement - he was a nightmare! I needed food to be an effective form of fuel for breastfeeding (trickier than it sounds when your baby is sensitive to foods that I ate), and a reliable source of energy to get me through those long days and even longer nights. Any first time Mum will know that sleep dep is a big shock to the system, and it’s pretty hard to not become reliant on caffeine to get you through the day! So, following the advice of a good buddy who is a nutritionist to ensure I was getting what I needed, I made some changes to make sure I was getting enough energy from my food.
I think having a kid is incredibly eye-opening. All of a sudden you feel a sense of responsibility to be giving them the best nutrition to aid their little bodies in the mind blowing amount of development that’s going on. You question things and wonder, if they can’t eat this, why should I?
It was from here that things went nek level. I started replacing conventional products that I always thought were healthy, with healthier, less refined, more nutritious options. It has led me on such an incredible journey of discovery – I eat all the things I loved before, but just have healthier versions. A common breakfast in our house is banana pancakes with chocolate sauce, yoghurt and berries. Sound good? Ooooh yeah it does. This is a pretty common breakfast in our house! And it’s nutritious – as well as sugar free, dairy free, wheat free.
Holistic Health is my thing, I guess my philosophy is Eat Well and Exercise, it’s up to EWE! Actually that’s my Dad’s bumper sticker idea but it’s catchy, and is a great recipe for living with vitality! Because who doesn’t want to feel energised and healthy? So anyway – my husband was getting sick of me talking about health food and my latest discoveries all the time so I started an instagram account @littleandrawsome. Focused on healthy food for kids, babies and of course us big kids too. Now I can share all of my tips, favourite foods, recipes and latest discoveries with anyone who’s willing to listen! I love it. So hit me up anytime for a chat :P
1 cup of milk (I usually use nut milk or coconut milk to make it dairy free but any milk will do)
½ tsp vanilla extract
Mix wet ingredients together
½ c white spelt flour
½ millet flour
½ tsp cinnamon
1 tsp baking powder
Mix dry ingredients together then stir in the wet ingredients. Add more milk if you feel it’s a bit thick (depending on what flours you end up using it can affect the consistency).
Heat coconut oil in a fry pan, once melted, turn element down slightly and add one ladle of mixture at a time to the pan. Flip when you’re seeing lots of bubbles come to the surface.
Serve with pure organic maple syrup and fresh fruit and coconut yoghurt.
My personal fave is pancakes with coconut yoghurt, chocolate sauce, and raspberries. Mmmmm mmmmm.
Choc sauce – ½ c macadamia oil, ½ t vanilla extract, 1 c maple syrup, 1 c cacao powder, pinch of salt – BLEND!
I usually half the mixture and this is enough for a few breakys.
Saturday, March 28, 2015
Our first lifestyle post is for Fabric Pompoms, that I will be using to decorate Miss WJ's room. You can make these fabric pompoms in a wide range of colours and sizes. I have used mine to create a mobile for the babies room, while a girlfriend of mine has created large versions that she will hang directly from the ceiling. The world is your oyster, you can style them as you please, and as the colour choices are limited only by what you have at your local fabric store, you can create something that will match your nursery perfectly.
This instruction is adapted from Twist Me Pretty.
So what is a fabric pompom?
Essentially it is a pom pom that is made with fabric instead of wool, or tissue paper.
The large versions can also be made and hung directly from the ceiling like this beautiful image from twistmepretty.com
What I needed to make my mobile:
6 x Styrofoam balls
1m of fabric for each colour
2 x packets of Dressmaker pins
Something to use as a circle template
pen or pencil
1 x steel ring (or wooden) whatever frame you would like for your mobile
50cm of ribbon, matching each of the colours you have chosen
Hook to hang from ceiling
Hot Glue Gun (optional)
Instructions to make pom poms:
- Create your circle template, the size you use will depend on the size of your pompom. My styrofoam balls were 7cm in diameter, the template used was the lid of a metal jar which was approximately 4cm in diameter. You can also create a circle template by using cardboard. It will need to be stiff enough to trace around.
- Take your material and fold together until you have approximately 12 pieces of material sitting in layers. Trace as many circle shapes onto your material as you can. Then cut out all of the pieces and put aside.
- take a single cut out circle. Fold in half, then fold in half again.
- Place a dress makers pin into the corner of the circle of fabric and press firmly into the ball.
- Repeat until your entire styrofoam ball is covered.
- I started in lines, following the lines around the full circumference of the circle, then broke into half, and then quarters and filled in the gaps. This made it easy to keep a consistency across the whole ball
- The closer you place the circles of fabric together, the tighter the fabric pompom is. I placed each round almost a 6-8mm apart as I preferred the look to be looser, and it also meant less work for me.
Creating the mobile
I used bead string to attach my pompoms to the metal frame instead of nylon string as I was having trouble tying the nylon string. However to hang the entire mobile from the ceiling I would definitely recommend using the nylon string to carry the weight of the mobile.
- Wind the bead string around your fabric pompom, by gently "threading" through your petals of fabric until it is around the entire circumference and then knot multiple times until it feels secure.
- Trim the loose end. Decide how long you want your pompom to hang and then secure the other end to the metal frame.
- Continue with the remaining pompoms in colour order, ensuring they are distributed evenly around the frame.
- Once they are in the correct position, I hot glue gunned the knots to the metal frame so that they would not move, but you do not need to do this if you do not want to.
- Take the ribbon, and tie across the metal frame so that it lines up with the two pompoms of the same colour.
- Find the centre of the ribbons, so that the weight is evenly distributed and mobile hangs straight and tie the nylon string around the centre.
- Secure hook into ceiling
- Tie other end of nylon string to hook.
Wednesday, March 18, 2015
When you have kids, all the cakes you make, seem to be shaped into the latest television character, or covered in lollies and copious amounts of fondant. It's not very often that you make a cake for adults.
Last weekend it was one of my best friend's birthday and so I set about to make a cake for adults. Something a bit more mature, with not a stick of chocolate in sight.
Lemon cake is my favourite, this one is dense, more like a tea cake, and moist by adding sour cream to the mixture. With a cream cheese icing, a vanilla cream filling and topped with almonds and pistachio, it's perfect for adults, but kids will still love it as well.
I made two of the below cakes so that I could have layers. But you can only make one if you want.
150g butter, softened
1 cup castor sugar
zest lemon and 2 tbsp lemon juice
1 cup plain flour
60g self raising flour
100g sour cream
200mls thickened cream
1 tsp vanilla bean paste
1/4 cup icing sugar
Cream Cheese Icing:
2 cups icing sugar
250g cream cheese
- Preheat oven to 180 degrees celcius
- Cream together butter and sugar until light and fluffy.
- Add lemon zest and beat in eggs one at a time, making sure that each one is fully combined before adding the next one
- Add lemon juice
- Sift together the dry ingredients and fold into creamed mixture with the sour cream.
- Bake for 35 minutes, test with a skewer.
- Whisk ingredients together until stiff peaks form
- Once cakes have cooled add a thick layer in between cakes.
- Use a handmixer to whisk ingredients together.
- Spread on top of cooled cakes and top with flakes of almond and chopped pistachio
Monday, March 9, 2015
Pasta, pasta, pasta.
When Leo was in my belly, all I wanted to eat was cake. In fact I at a piece of cake every day for about 4 months. It seems neither of my children want to help my waist line when I am pregnant and this one is all about the carbs. Pasta has become a regular feature in our house lately and this one was a winner for all of us, including Leo (he had 3 serves and ate everyone's left overs)
- Place a large pot of salted water and bring to the boil.
- When boiling put pasta into hot water
- Heat a large saucepan to a medium heat, fry the prawns, chilli flakes and paprika for 2 mins.
- Remove from pan
- Add some more oil to the pan and fry onions until soft, add garlic, oregano, cook until fragrant and then add tomatoes and 1/2 cup of water.
- Let the tomatoes reduce and by this time your pasta should be cooked.
- Drain pasta. Add cream and prawns to the tomato sauce, cook for a further 2-3 mins.
- Stir through fresh basil and pasta and serve.
Tuesday, February 17, 2015
My step-sister is a pescetarian which can be quite painful for ultimate meat eaters like us trying to figure out what to make for dinner.
She recently came to stay for the last time, before she leaves on a year long trip around South America and our other sister came up as well for the weekend. So I wanted to serve something delicious but easy for everyone after a hard day at work.
Into my Pinterest folder I went. I've been hoping to make this super easy salmon recipe from Damn Delicious for a while now. We actually had it for Christmas, made by the glorious Lizzie, with a beautiful fresh half side of salmon.
This is a super quick and fuss free recipe that everyone at home can enjoy. We served it with Baked Parmesan Zucchini and a green salad. Both the sides and the salmon took 20 mins to prep and 20 to cook which meant we had dinner on the table asap and could spend the rest of the evening, chatting and catching up. Exactly what having family or friends over for dinner should be about.
1 x 150g portion of salmon per person
3 cloves garlic
1 tbsp thyme
1/4 cup Honey
1 tbsp. Olive Oil
1 tbsp white wine vinegar
Salt and pepper to taste
- Place Salmon onto foil and create a pocket that totally covers and seals the salmon
- Mix the dressing ingredients together
- Spoon over salmon
- Place in a 180 degree celcius over and cook for 20mins. This time will vary depending on how much salmon you are cooking.
- Check the salmon regularly after the 10min mark if you aren't sure so that you can remove the salmon when just cooked.
Monday, February 9, 2015
It’s time to dust off that can of peaches that’s been sitting in the back of the pantry for months (maybe longer...?) and put them to good use! Having realised that I haven’t eaten nor seen an upside down cake in many years I decided to give this one a go again. The results: A WIN. This easy-to-make cake is best served warm for dessert with lashings of whipped cream or ice cream. I'll admit though, it was made whilst watching the NRL Auckland Nines, namely the Warriors, and in haste and distraction I completely forgot to put the sugar into the cake mix!!! ALAS, I thought my dessert for a dinner date that night was ruined. However we were pleasantly surprised that the sugar mix and peaches provided the perfect amount of sweetness for this dessert and in fact it made me start to think that maybe cakes and desserts could do with a little less sugar…but then again dessert is dessert and it’s an indulgence. So why do it by halves! I urge you to make this simple recipe. It’s delicious and looks beautiful too!
1 can sliced peaches in juice
1/3 cup packed brown sugar
4 tablespoons butter, melted
¼ tspn cinnamon
1 tspn nutmeg
1 ½ cups flour
2/3 cup sugar (this can be left out…I still tastes great without it!)
¾ tspn baking powder
¼ tspn baking soda
1 cup milk
1 tspn vanilla extract
1. Drain peaches, keeping juice.
2. In a bowl combine brown sugar, cinnamon, nutmeg, 1 tbspn butter and 3 tbspn peaches juice.
3. Spread mix into bottom of a greased cake tin (20cm). Cut peaches in half lengthways and arrange in single layer over mixture. Be sure to spread them out how you want them to look as it will be the top of the cake once turned out.
4. In a large bowl sift flour, sugar, baking powder and baking soda.
5. In another bowl mix milk, egg and vanilla. Add to dry ingredients and mix lightly till combined.
6. Pour cake mix on top of sugar/peach mix and bake on 175 degrees for 25 minutes or until cooked.
Its never going to be as good as your Mum used to make but ENJOY!